If you want a total body workout, a Helix lateral trainer is something you should know about. You may ask, what is Helix lateral trainer? Lower-body training has never been more effective thanks to the Helix lateral trainer, which simultaneously strengthens your core and lower-body muscles. When you use the Helix equipment, you’ll get the best of both worlds, strengthening your lower body while also burning fat in a way that no other equipment can match.
What are Lateral Trainers Good for? 5 Things to Know
1. Beginners will find it easy to use
It’s a great alternative if you want to focus on the hips, inner and outer knees, and core while getting a low-impact cardiovascular workout with more use of the inner and outer knees.
While other leg workouts focus just on hamstrings and quadriceps, the lateral trainer stimulates all of the leg muscles, not just the back and front.
2. Great for your knees
It is less probable that lateral training may produce knee and joint discomfort when compared to other exercises. When done correctly, this kind of exercise may strengthen and build the muscles around the knee, which can help prevent injury.
3. Invaluable for all kinds of physical activity
Variation is a key component of good regular workout programs rather than repeating things over and over again. In contrast to treadmills, ellipticals, and home exercise cycles, a lateral trainer may help you include side-to-side movements into your workout routine.
4. Addresses your body’s target areas
Helix lateral machines are ideal for ladies since they naturally target the outer thighs and glutes, two areas of concern for many women.
Lateral machines are typically observed in natural activities like skating, tennis, and swimming. There is no problem with movements that isolate certain parts of the body but don’t impede mobility in a hazardous way.
5. Good for lower body workout
The lateral trainer targets the posterior and anterior regions of the lower body as well as the hamstrings, quadriceps, glutes, calves, and inner and outer thighs.
How Do You Use the Helix Lateral Trainer?
‘Helix’ refers to the movement of the legs in a figure 8 pattern as well as forward and backward. As a result, the whole lower body is being reshaped via the use of clockwise and counterclockwise movements. Your muscles will function in their entire range of motion, which means you’ll burn more calories.
The Helix Lateral Trainer targets all of the lower body’s muscles, including the hamstrings, quadriceps, glutes, calves, and inner and outer thighs, rather than just those on the back and front.
How Effective is the Lateral Trainer?
In order to get the most out of your workout, you need to move your body from the front to the rear of the machine. The lateral trainer turns the standard notion of human movement on its head. Workouts in 3D engage more muscle fibers per second than those conducted on a flat surface, resulting in more fat reduction.
The lateral training method is a bit of a renegade in the fitness world since it breaks away from the usual front-to-back motion of exercise equipment. lateral training, on the other hand, entails moving from one side to the other. It may not seem like much of a difference, but it may have a significant influence on the results of an exercise.
Is a Helix Lateral Trainer Right for You?
A Helix Lateral Trainer is accessible to anyone who wants to get the most out of their workouts. Those who participate in sports like tennis, golf, or skiing can benefit from using a lateral trainer since it targets particular muscle regions more quickly. Strengthening the gluteus medius and knees will also aid runners.
Helix Lateral Trainers aren’t only for professional athletes. The Helix Lateral Trainer includes training routines and a range of resistance levels to suit your needs, whether you’ve never trained out before or are just trying to keep up with a hectic schedule.
Work With a Helix Lateral Trainer Now!
There are many advantages to working with a Lateral Trainer. Why you may ask? Using it at home or at the gym is a great way to strengthen your lower body. Weight loss and muscle gain go hand in hand with the Helix, so this is a great plan for you. Using the Helix Lateral Trainer is an excellent way to get your muscles toned too!